Body Recomposition Specialist • CPT
Charleston
Moore
I don't build workout plans. I build people who command rooms, dominate gyms, and trust themselves completely. In 12 weeks.
Scroll
I don't build workout plans. I build people who command rooms, dominate gyms, and trust themselves completely. In 12 weeks.
6'5" and 160 pounds as a senior in high school. I was athletic — played basketball my whole life — but I was rail thin. I couldn't put on size no matter what I tried. Friends roasted me. Family told me I needed to eat more. I heard it so many times I started believing my body just wasn't built to carry muscle.
That frustration pushed me into the gym. I put on 40+ pounds and finally had the body I wanted. But then life shifted — college, partying, fast food at 2AM, skipping meals or eating junk. I ballooned up to 220 and lost every bit of definition I'd built.
That's when I learned the real lesson: building the body is only half the battle. Keeping it — through life, through chaos, through discipline fatigue — that's the other half. I stripped it all back, dialed in my system, and cut from 220 to 200 lean. No crash diet. No extreme cardio. Just precision. And that's exactly what I coach my clients through.
But here's what nobody talks about — the real breakthrough wasn't a meal plan or a new split. It was metaphysical. I tapped into something deeper than discipline, something most lifters never access. A mindset shift that rewired how I trained, recovered, and showed up. That's what took me from results I was proud of to results I didn't even know were possible.
Most coaches show you the highlight reel. Here's the full story — the setbacks, the balloon, and the comeback that built the system I coach today.
6'5" and 160 pounds. Rail thin. I played basketball my whole life but couldn't put on size no matter what I tried. Friends roasted me. Family told me to eat more. I started believing my body just wasn't built to carry muscle.
This photo is the reality most coaches would never show you. But this is where it started — and it's exactly why I understand what it feels like to look in the mirror and feel like your body is working against you.
After years of grinding in the gym, I fell off. Hard. Partying, late nights, fast food, zero structure. I told myself I'd earned a break — but that break turned into months. I went from built to bloated. 220 pounds with none of the definition I'd worked for. I looked in the mirror and didn't recognize the discipline I used to have.
Even through all of that, I was still in decent shape — because I was still going to the gym. Not as consistently, but when I showed up, I pushed myself hard. That's just who I am. The gym has always been an outlet for me. It wasn't always fun, but it was necessary. A place to put the noise, the frustration, everything I didn't have words for. That thread never broke — even when everything else did.
That was the wake-up call. Not the weight itself — but the realization that without a system, even years of work can unravel in weeks.
I didn't crash diet my way out. I built a system — the same system I now coach. Precision nutrition. Compound-focused training 3-4 days a week. Strategic recovery. I dropped from 220 to 200 while keeping every pound of muscle that mattered.
The difference this time? It wasn't about suffering through restriction. It was about building a framework so dialed in that staying lean became effortless. That framework is the Sculpted Strength Protocol.
But the foundation of everything I built wasn't physical — it was metaphysical. The body followed once the mind locked in on a frequency most people never tune into. That shift beyond the physical is what made all of it possible.
This isn't a workout plan you download and forget. It's a complete body recomposition system built on precision training, strategic nutrition, and the mindset framework that separates the disciplined from everyone else.
The exact training split, nutrition rules, and lifestyle keys behind the physique — condensed into one page and delivered straight to your inbox. Free. No strings.
Not everyone lives in Orange County — but that shouldn't stop you from getting elite coaching. Everything in the Sculpted Strength Protocol, delivered to you wherever you are. Same system. Same standards. Same me — just through a screen.
Two ways to work with me. One standard of excellence. Pick the path that fits your life — the transformation is the same.
Hands-on coaching in Orange County. Real-time form correction, in-person accountability, and the energy of training side by side with your coach.
The full coaching experience — from wherever you are. Weekly Zoom calls, 24/7 direct access, and a system built entirely around your life.